Metabolic Mastery: Master Your Blood Sugars, And Metabolism For The Rest Of Your Life
A Four-Month, High-Touch Journey That Supports, Educates And Empowers You To Make Understand And Implement Key Changes
Metabolic Mastery: Mastery through teachings for the tapestry of mind, body, and soul of those with diabetes.
Embark on a Blood Sugar Reboot
Embark on a transformative journey where you take control of your blood sugars and health, learn holistic techniques for blood sugar control with mindset reset, yoga therapy, holistic nutrition, and health coaching in an integrative approach via alignment to wisdom traditions and scientific research.
A New Beginning Awaits You
Living with blood sugar issues can feel like an uphill battle, one where the sweet joys of life seem just out of reach. But it doesn't have to be this way. Breaking free from the constraints of diabetes and embracing a life of energy, vitality, and freedom.
Why Holistic Harmony: Blood Sugar Mastery /Blood Sugar Reboot is Different
You might have a doctor for your medicines - but that isn't enough. I understand that and will help you or your loved ones understand the principles and have mastered your mindset, too.
Personalized Support for Your Unique Journey
Every individual’s journey with blood sugar issues is unique. That’s why one-on-one coaching sessions are ideal. I will help you dive into the materials and to guide, inspire, motivate , and celebrate with you I ensure you’re never alone in this journey,
Transformative Learning Experience
Metabolic Mastery /Blood Sugar Reboot is an educational and empowering coaching experience where I use my studies and experience in diabetes and metabolism and certifications and insights backed by science and wisdom traditions. You or your loved one will learn about yourself - your strengths, your potential, and your capacity to transform your life into one you love– one filled with energy, purpose, and joy.
Ready? Want to Learn More? Click the Link to Schedule a Quick Start Session
Reach out for a start strategy session, I'll provide a condensed guide to key blood sugar hacks.
In a 4 month program of coaching, you will establish understanding and strategies to master your metabolism and blood sugars.
Modules include:
1. Foundations to Optimal Blood Sugar Control: Harness the power of blood sugar control basics and hacks to stabilize blood sugar levels naturally. Learn how plant-based nutrition is your key to health and longevity - including stable blood sugars and a healthy weight.
2. Whole-Body Wellness: Address blood sugars and its relationship to metabolic and overall health, including heart health, digestion, and immunity.
3. Sourced Alignment: Align with energy and insights wisdom traditions and discuss the lessons of diabetes to foster a sense of alignment, purpose, inner peace, and well-being.
4. Stress Reduction: Incorporate yoga and mindfulness practices to reduce stress and improve mental clarity.
5. Plant-Based Protein-First Diet: Learn principles so that you can embrace a sustainable, plant-based diet that supports health on all levels. Get help in creating a diet plan that can guide you for a long lifetime of health.
6. Holistic Healing: Experience healing on physical, emotional, and spiritual levels for a well-rounded approach to health. (Am certified in yoga therapeutics, reiki, IMM and more)
7. How to Increase Vitality: Learn to feel more energetic and alive by nourishing you via strategies for freeing and building energy.
8. Techniques to Improve Your Vitality and Longevity: Promote longevity and a higher quality of life through holistic wellness practices.
9. Personal Transformation: Embark on a journey of self-discovery and transformation, connecting with your personality profiles and best path forward.
10. Empowerment: Gain the tools to defeat resistance to Taking Care with Mindfulness and Mindset AND the knowledge to take control of your health and well-being holistically.
You'll leave firmly on a holistic path to health, integrating mind, body, and spirit for a vibrant and balanced life.
What's Included
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Expert Guidance, Tailored for You
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Coaching Calls 3x per month
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Group teaching and yoga sessions 1-2x per week
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Reference sheets to guide and reinforce your learning
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Email and text support
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Supportive community
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Facebook group access
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Unwavering support
Step 1
Reach out to Set Up a Fast Start Strategy Session
Step 2
Show up on your phone, tablet or computer at the scheduled time
Step 3
Leave the sessions feeling lighter, inspired, and ready to reclaim you health and take your life to the next level.
What To Expect
In a 4 month program of coaching, I ensure that you or your loved one have a strategy and roadmap and know the actions to take to master your blood sugars - to regain trust in what you need to do, to comply with medical recommendations, achieve a healthy weight, reduce aging, mental clarity, reduce medications, and connect with sweetness in your life. I use holistic approaches, such as plant-based nutrition, alignment with spiritual traditions, and yoga, offers a comprehensive set of benefits with these modules:
1. **Foundations to Optimal Blood Sugar Control:** Harness the power of blood sugar control basics and hacks to stabilize blood sugar levels naturally. Learn how plant-based nutrition is your key to health and longevity - including stable blood sugars and a healthy weight.
2. **Whole-Body Wellness:** Address blood sugars and its relationship to cardio metabolic health and overall health, including heart health, digestion, and immunity.
3. **Sourced Alignment:** Align with wisdom traditions to foster a sense of alignment, purpose, inner peace, and well-being.
4. **Stress Reduction:** Incorporate yoga and mindfulness practices to reduce stress and improve mental clarity.
5. **Plant-Based Protein-First Diet:** Learn principles so that you can embrace a sustainable, plant-based diet that supports health on all levels. Get help in creating a diet plan that can guide you for a long lifetime of health.
6. **Holistic Healing:** Experience healing on physical, emotional, and spiritual levels for a well-rounded approach to health.
7. **Increasing Vitality:** Feel more energetic and alive by nourishing you via strategies for freeing and building energy.
8. **Techniques to Improve Your Vitality and Longevity:** Promote longevity and a higher quality of life through holistic wellness practices.
9. **Personal Transformation:** Embark on a journey of self-discovery and transformation, connecting with your inner self.
10. **Empowerment:** Gain the tools to defeat resistance to Taking Care with Mindfulness and Mindset AND the knowledge to take control of your health and well-being holistically.
Blood sugar coaching with holistic approaches provides a holistic path to health, integrating mind, body, and spirit for a vibrant and balanced life.
Content:
Don't Neglect Your Health Any Longer - Click Below to Setup a TIme to Discuss Your Vision and Coaching
What My Clients and Students Say
Those who attend our online sessions, become a regular instantly. Read below what they have to say:
Hey thank you for leading yoga classes. I really enjoy them and appreciate all you do to make the class great =)
Ken
Ken K .
Karin's unique blend of blood sugar control hacks, nutrition, and yoga-inspired methods are inspiring and easy to use.
Kate O
Karin's nutrition guidance for flexibility and restoring youth have been so valuable.
