Blood sugar instability touches everything — your energy, your weight, your mood, your joints, and how fast you age. Most don't connect those dots until something forces them to. This book does.
Foreword by Raymond Aaron · DCCT Longitudinal Study Participant · 40+ Years Living Well with Type 1 Diabetes · Award-Winning Author · Ideas and Insights Consulting LLC
I've lived with Type 1 diabetes for more than forty years, combining modern medical tools with deeply studied holistic approaches. Over time, I've focused on one thing: how to create stability at the metabolic level so the body can function, recover, and perform.
Here's the result — I look and feel younger now than I did in my thirties. That's not luck, and it's not magic. It's the result of understanding how systems actually work.
I got curious early. I studied the science, the ancient traditions, and the modern tools. What I found is simple — but often overlooked: Stability comes first. When the system is stable, everything else becomes possible — clarity, energy, resilience, and performance that actually lasts.
This pattern isn't limited to the body. The same instability that disrupts energy and metabolism also shows up in how we think, work, and perform. When the system is unstable, everything becomes reactive. When it stabilizes, clarity and forward movement return.
My book, Blood Sugar Dogs, is the result — a story about glucose, inflammation, and what happens when you stop managing a condition and start building a life. Along the way, my dog Cocoa showed me something no device could: the body signals before it breaks. We just have to learn how to notice and respond.
Blood sugar instability touches everything — your energy, weight, mood, joints, and how fast you age. Most don't connect those dots until something forces them to. This book does. It's written for those who are done feeling dismissed, done chasing symptoms, and ready for an approach that actually holds.
If you're tired of the numbers game, the medication treadmill, or feeling like your best years are behind you — this book offers a different approach: stabilize the system first, and everything else begins to change.
Working with Karin made me feel like I had a map and a true understanding of practices I could use to manage my metabolism and stabilize blood sugars for better mood and memory. I'm truly grateful.
Karin's unique blend of blood sugar control, nutrition, and yoga-inspired methods is effective and life-changing. As a mentor, she's one of a kind and worth every penny. She's a joy to work with and super generous with the support and information she provides through the journey.
Karin's expert guidance for flexibility and restoring youthfulness has been invaluable. Her insights helped me on multiple levels.
Karin is an extraordinary, profoundly energetic coach. She brings expertise in championing change — using her passion to support people in shifting the trajectory of their lives.