The Holistic Vitality Health Transformation
🌿 Reclaim Your Vitality. Restore Your Wholeness.
A 360-degree approach to wellness, addressing physical, mental, and emotional health.
Where science meets soul, and healing becomes sacred.
Your Body Knows How to Heal and Cultivate Vitality
Reclaim feeling happy, energized, and free with a proven program that prioritizes you and helps you reclaim your energy, right size body, health, and confidence in healthy longevity.
✨ Welcome. I’m Karin.
I guide women—especially those navigating the challenges of blood sugar imbalance, inflammation, burnout, or chronic health issues—back to their vibrant healthy self.
My journey: I once felt frustrated with the conventional medicine only approach. It wasn’t that Western medicine had no value—it just doesn't create true vitality and make us so healthy that we can avoid getting deeper and dependent on the medical system.
✨ It doesn't help people understand and reverse inflammation, high blood pressure, lack of inspiration, and cravings
✨ It doesn't help them truly heal—not just manage symptom.
I started studying… and never stopped. I learned that it's a cycle of hormone imbalance starting with toxins, unhealthy foods, and stress and cascading from there. For decades, I immersed myself in Ayurveda, yoga, nutrition, herbal wisdom, nervous system healing, and spiritual sciences—looking for a way to connect the dots. And I found it!
What emerged is a signature holistic health program—one that integrates detox, modern science with sacred tools. A system that works gently, deeply, and effectively.
The Holistic Vitality 🔷 VITAL Method™
The VITAL Method™ is a guided reset designed to stabilize your health, diet, blood sugars, stop the cravings crash cycle , heal root causes of inflammation, and build momentum toward long-term health.
The 5 Pillars of the VITAL Method™:
V – Vision & Vital Signs: Understand your labs, goals, and what’s really happening in your body
I – Integrative Nourishment: Personalized, anti-inflammatory foods + mindful, intuitive eating
T – Transform Triggers: Heal emotional eating, cravings, and limiting beliefs
A – Align with Rhythms: Reconnect with your hormones, your breath, and your energy patterns
L – Lifestyle Rooted in Longevity: Daily systems, tools, and integrating anti-aging practices you’ll love.
This is not just about “what to eat”—it’s about how you feel, think, move, and live.
🌱 It's Foundation is the GLOW Protocol™
A powerful 4-step launch into wellness. Before we go deep, we get clear.
The GLOW Protocol™ is the entry point—designed to help you feel better quickly. You’ll start seeing changes in your cravings, energy, inflammation, and focus within the first few weeks.
GLOW =
Get Clear: Set goals, understand your symptoms and your best approach. We personalize with a medical astrology and personality assessment.
Lower Inflammation: Strategic foods for detox + nervous system support
Optimize Habits: Daily wins with hydration, rest, and rhythm
Win the Week: Track what works, celebrate your success
This is your “quick win” phase—gentle, sustainable, and momentum-building
🌸 Transform with the SHE BEAMS Method™
Heal. Embody. Express. Align. Radiate.
This is the part most programs skip: the soul work, the emotional clearing, the return to your intuitive self.
SHE BEAMS is where the internal shifts happen—and where healing becomes lasting.
It’s your sacred reconnection to:
- Emotional resilience
-Nervous system healing
- Intuitive movement and body trust
- Faith, creativity, and soul purpose
- Listening deeply—then living aligned
SHE BEAMS™ helps you rise from the inside out.
3521 Ashworth Ave N
Seattle, WA, USA 98103
Ideas and Insights Consulting, Inc:
Blood Sugar Dogs, Karin C (Diabetes) Health Coaching
© Ideas and Insights Consulting 2023
WHAT CLIENTS SAY:
I am so pleased with working with Karin. Her insights helped me on multiple levels. Working with Karin made me feel like I had a map and a true understanding of practices I could use to manage my metabolism and stabilize blood sugars for better mood and memory. I'm truly grateful.
AMC
Washiington, United States
“Karin is a delight to work with as a health and yoga coach I used to look forward to her classes and the insights she brings. Karin is amazing and always looking for new opportunities to support others, and to learn and grow. .”
Ken
Washiington, United States
“Karin is a delight to work with as a health and yoga coach.”
I used to look forward to her classes and the insights she brings. Karin is amazing and always looking for new opportunities to support others, and to learn and grow.
Ken
Washiington, United States
WHAT CLIENTS SAY:
Karin is an extraordinary, and profoundly energetic coach who provides for high-caliber business and life skills knowledge. She brings expertise in championing change in life and health using her passion to support people in shifting the trajectory of their lives, and providing them with tools and strategies that ensure that transformation!
Lisa H
Previous Client
A diabetic, an entrepreneur and mother herself, Karin understands the importance of unrelenting focus in order to follow-through and achieve one’s dreams. She is able to support her clients learn the cutting-edge hacks and techniques to master blood-sugars, troubleshoot diabetes, and learn to be in control and productive.