Your Body Knows How to Heal. You Just Need Support!
Reclaim feeling happy, energized, and free with a proven program that prioritizes you and helps you reclaim your energy, right size body, health, and confidence in healthy longevity.
✨ Welcome. I’m Karin.
I guide women—especially those navigating the challenges of blood sugar imbalance, inflammation, burnout, or chronic health issues—back to their vibrant healthy self.
My journey: I once felt frustrated with the results of conventional medicine. It wasn’t that Western medicine had no value—it just wasn’t asking the deeper questions.
I started studying… and never stopped. I learned that it's a cycle of hormone imbalance starting with toxins, unhealthy foods, and stress and cascading from there. For decades, I immersed myself in Ayurveda, yoga, nutrition, herbal wisdom, nervous system healing, and spiritual sciences—looking for a way to connect the dots. And I found it!
What emerged is a signature holistic health program—one that integrates detox, modern science with sacred tools. A system that works gently, deeply, and effectively.
The VITAL Method™ is a guided reset designed to stabilize your blood sugar, stop your cravings, heal root causes of inflammation, and build momentum toward long-term health.
The 5 Pillars of the VITAL Method™:
V – Vision & Vital Signs: Understand your labs, goals, and what’s really happening in your body
I – Integrative Nourishment: Personalized, anti-inflammatory foods + mindful, intuitive eating
T – Transform Triggers: Heal emotional eating, cravings, and limiting beliefs
A – Align with Rhythms: Reconnect with your hormones, your breath, and your energy patterns
L – Lifestyle Rooted in Longevity: Daily systems, tools, and integrating anti-aging practices you’ll love.
This is not just about “what to eat”—it’s about how you feel, think, move, and live.
Before we go deep, we get clear.
The GLOW Protocol™ is the entry point—designed to help you feel better quickly. You’ll start seeing changes in your cravings, energy, inflammation, and focus within the first few weeks.
GLOW =
Get Clear: Set goals, understand your symptoms
Lower Inflammation: Strategic foods for detox + nervous system support
Optimize Habits: Daily wins with hydration, rest, and rhythm
Win the Week: Track what works, celebrate your success
This is your “quick win” phase—gentle, sustainable, and momentum-building
This is the part most programs skip: the soul work, the emotional clearing, the return to your intuitive self.
SHE BEAMS is where the internal shifts happen—and where healing becomes lasting.
It’s your sacred reconnection to:
- Emotional resilience
-Nervous system healing
- Intuitive movement and body trust
- Faith, creativity, and soul purpose
- Listening deeply—then living aligned
SHE BEAMS™ helps you rise from the inside out.
3521 Ashworth Ave N
Seattle, WA, USA 98103
Ideas and Insights Consulting, Inc:
Blood Sugar Dogs, Karin C (Diabetes) Health Coaching