Blood Sugar Dogs

This program is tailored to help women in midlife finally get control of their energy, and weight to begin the path to looking and feeling energetic, clear, & 10 years younger .

Holistic Vitality: 90 Days to a Brand New You

Embark on a transformative journey to reverse insulin resistance, regain confidence, vitality, and hormonal balance, and take control of your health through proven holistic lifestyle methods. This program is designed to help you balance blood sugars, shed weight, and restore your inner and outer beauty—while reconnecting with your sense of purpose and personal empowerment.

The Holistic Vitality Plan

An Individualized personalized, holistic plan for you goals, situation, and unique personality that addresses your unique health challenges and aspirations.

Your Journey Begins with: An In-Depth Personalized Holistic Strategy session to get to know you, your situation, your challenges, and you wellness and success goals.

A copy of my Holistic Vitality Guide with the diet that is the foundation of the healthy age-defying diet. With information, meal plans, shopping lists, planners and support tools to guide you through the process of the Holistic Vitality Reset. (And more Guides on Movement, Stress, Shero Sacred Rituals + as we work together.)

Practical strategies and individualized, committed support to:

Counter Blood Sugar Swings and Get You Off Sugar and Junk Foods, learn to choose and have healthy foods that satisfy cravings and create health at the cellular level, make better choices, and strategize ways to stabilize blood sugars and balance your metabolism with holistic methods, easily, all day long.

Revolutionize Your Diet: Implement a sustainable, low-carb, age and disease reversing diet glycemic-control-focused diet that energizes you and promotes long-term health.

Jumpstart Age Reversal and Radiant Energy: With a blend of the strategies and secrets from modern and ancient, Western and Eastern, conventional and more esoteric approaches to create health, counter aging, and reduce stress.

Start to Thrive with S(h)roes Rituals Learn practical strategies and sacred rituals and routines for radiance, holistic natural beauty, weight loss, emotional balance, and achieving vibrant health during midlife

Topics and Modules for a Holistic Vitality Life Design include:

Nutritional Awakening: Transform your diet with a plant-based reboot, designed for long-lasting energy and sustained weight loss., to clear mental fog, reset your body, and achieve clarity.

Foundations of Holistic Health: Learn Ayurvedic principles, functional medicine, and other time-tested holistic health practices that will support your path to vitality.

Movement Secrets for Metabolism: Incorporate secrets of yoga, movement, and fitness to boost metabolism, reduce stress, and foster mental clarity that you can incorporate into your day without interrupting your days.

Mental Clarity & Emotional Clarity: Break free from emotional eating and improve mental performance by learning to heal trauma, get in alignment with your personality alignment, and employ personality hacking techniques.

Mastering Continuous Monitoring, Diabetes Tech and Routines: Learn to use and master methods to track and understand blood sugar, moods, to create permanent change.

Spiritual Connection: Reconnect with your purpose and soul and Reawaken Awareness of the Sacred: Remember the importance of routines and rituals, set meaningful intentions, and remaining grateful present in your wellness journey.

Integration & Sustainable Practices: Create long-term, sustainable lifestyle changes that foster continual growth and wellness.

Celebration & Ongoing Support: Celebrate your progress and receive continued community support in our ongoing Holistic Vitality Success Team for lasting transformation.

What You'll Achieve

Blood Sugar & Hormonal Mastery:

Learn how to stabilize blood sugar levels and naturally manage hormonal fluctuations, particularly through perimenopause and menopause, addressing issues like mood swings, depression, memory loss, insomnia, burnout, and anxiety.

A Jumpstart in Your Weight Loss & Metabolic Health:

Achieve sustainable weight loss through expert strategies to help you choose healthier, clean eating, defeat emotional eating, and dietary strategies and fitness plans tailored to support your metabolic health and counter aging.

Emotional and Mental Clarity:

Defeat burnout, tackle emotional eating, and cultivate high performance and mental clarity through personalized cognitive wellness techniques.

Connection to your Personality and Purpose:

Deepen your sense of purpose with evolutionary astrology, spiritual practices, and personal development tools to align your health journey with your core values and life goals.

Ongoing Support with a Success Group!

Ongoing Support of a Success Group, modeled after Barbara Sher's Success Team Model: the method to achieve anything you want, even if you don't have goals or know what you want.

A Customized Plan for You:

Once we get started, I work with you create a deeper analysis of you, our goals, so that we can dial in and personalize your plan to best strategies for you, your situation, and your archetypes.

The invitations to schedule your three one-on-one Success Strategy sessions a month and the Invitation to the Success Group creating a personalized, holistic plan that addresses your unique health challenges and aspirations.

Embrace a Joyful, Holistic Journey

Embrace this joyful, holistic journey and awaken your health, life, and purpose. Rediscover your vitality and flow through life's changes with grace and power. Your journey to balanced blood sugars, a healthier body, and a fulfilled spirit starts here.

Spots are Limited and Prices are as Low as They'll Ever Be for This Individualized, Bespoke Program That Provides You:

-An integrated, holistic approach to help you regain vitality and be confident in their longevity.
- Practical, actionable plans that can guide you commit to and enjoy healthier habits, both physically and mentally.
- Sustainable weight loss and improved metabolic health.
- Mental clarity and professional performance.
- Connection with Your spiritual self and deeper purpose.
- Holistic beauty routines
- Alignment and confidence in your purpose.
- A permanent, personal overall health reboot & wonderful experience!

My commitment to your success and a guarantee: show up to the sessions, love it and see results or your money back. I have your success as my #1 priority.

Holistic Vitality Transformation

A 90 Day Personalized Path to Lasting Energy, Weight Loss, and Blood Sugar Control